Chicken, broilers or fryers, leg, meat only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Leg, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 108.87
Calories from Fat
% Daily Value
*
Total Fat: 4.81g
%
Saturated Fat: 1.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.12g
Monounsaturated Fat: 1.74g
Cholesterol: 53.58mg
%
Sodium: 51.87mg
%
Potassium: 137.94mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 15.41g
Alcohol: 0g
Vitamin A: 0.72%
Vitamin C: 0%
Calcium: 0.68%
Iron: 4.15%
Vitamin D: 0%
Vitamin E: 0.77%
Vitamin K: 2.64%
Thiamin: 2.85%
Riboflavin: 7.78%
Niacin: 18.01%
Vitamin B6: 10.55%
Folate: 1.14%
Vitamin B12: 3.04%
Magnesium: 3.42%
Zinc: 10.87%
Selenium: 18%
Copper: 2.28%
Manganese: 0.6%
Pantothenic acid: 7.07%
Phosphorus: 10.43%
