Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leg, bone removed
Amount Per Serving
Calories: 275
Calories from Fat
% Daily Value
*
Total Fat: 16.15g
%
Saturated Fat: 4.46g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.59g
Monounsaturated Fat: 6.3g
Cholesterol: 105mg
%
Sodium: 91.25mg
%
Potassium: 220mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.21g
Alcohol: 0g
Vitamin A: 3.1%
Vitamin C: 0%
Calcium: 1.38%
Iron: 9.38%
Vitamin D: 0%
Vitamin E: 1.68%
Vitamin K: 5.47%
Thiamin: 4.5%
Riboflavin: 14.04%
Niacin: 28.69%
Vitamin B6: 11.25%
Folate: 1.88%
Vitamin B12: 4.17%
Magnesium: 6.25%
Zinc: 20.25%
Selenium: 33.75%
Copper: 4.44%
Manganese: 1.19%
Pantothenic acid: 10.15%
Phosphorus: 17.38%
