Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped or diced Unit (yield from 1 lb ready-to Leg, bone removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 220	Calories from Fat
% Daily Value^*

Total Fat: 12.92g	%

Saturated Fat: 3.57g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.87g

Monounsaturated Fat: 5.04g

Cholesterol: 84mg	%

Sodium: 73mg	%

Potassium: 176mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 24.17g

Alcohol: 0g
Vitamin A: 2.48%	Vitamin C: 0%

Calcium: 1.1%	Iron: 7.5%

Vitamin D: 0%	Vitamin E: 1.34%

Vitamin K: 4.38%	Thiamin: 3.6%

Riboflavin: 11.24%	Niacin: 22.95%

Vitamin B6: 9%	Folate: 1.5%

Vitamin B12: 3.33%	Magnesium: 5%

Zinc: 16.2%	Selenium: 27%

Copper: 3.55%	Manganese: 0.95%

Pantothenic acid: 8.12%	Phosphorus: 13.9%