Chicken, broilers or fryers, leg, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leg, bone removed (yield from
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leg, bone removed
Amount Per Serving
Calories: 312.29
Calories from Fat
% Daily Value
*
Total Fat: 20.24g
%
Saturated Fat: 5.69g
%
Trans
Fat: 0.18g
Polyunsaturated Fat: 4.43g
Monounsaturated Fat: 8.17g
Cholesterol: 138.61mg
%
Sodium: 131.93mg
%
Potassium: 330.66mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.31g
Alcohol: 0g
Vitamin A: 4.11%
Vitamin C: 6.96%
Calcium: 1.67%
Iron: 9.37%
Vitamin D: 0%
Vitamin E: 3.66%
Vitamin K: 6.05%
Thiamin: 7.46%
Riboflavin: 16.11%
Niacin: 45.38%
Vitamin B6: 24.22%
Folate: 4.59%
Vitamin B12: 8.91%
Magnesium: 8.77%
Zinc: 19.71%
Selenium: 31.25%
Copper: 4.84%
Manganese: 1.67%
Pantothenic acid: 18.54%
Phosphorus: 24.88%
