Chicken, broilers or fryers, leg, meat and skin, raw
Comment:
Full unit description:
Leg, bone removed (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leg, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leg, bone removed (yield from
Amount Per Serving
Calories: 188.87
Calories from Fat
% Daily Value
*
Total Fat: 12.24g
%
Saturated Fat: 3.44g
%
Trans
Fat: 0.11g
Polyunsaturated Fat: 2.68g
Monounsaturated Fat: 4.94g
Cholesterol: 83.83mg
%
Sodium: 79.79mg
%
Potassium: 199.98mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.33g
Alcohol: 0g
Vitamin A: 2.48%
Vitamin C: 4.21%
Calcium: 1.01%
Iron: 5.67%
Vitamin D: 0%
Vitamin E: 2.21%
Vitamin K: 3.66%
Thiamin: 4.51%
Riboflavin: 9.74%
Niacin: 27.45%
Vitamin B6: 14.65%
Folate: 2.78%
Vitamin B12: 5.39%
Magnesium: 5.3%
Zinc: 11.92%
Selenium: 18.9%
Copper: 2.93%
Manganese: 1.01%
Pantothenic acid: 11.21%
Phosphorus: 15.05%
