Chicken, broilers or fryers, breast, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Breast, bone and skin removed
Amount Per Serving
Calories: 141.9
Calories from Fat
% Daily Value
*
Total Fat: 3.07g
%
Saturated Fat: 0.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.66g
Monounsaturated Fat: 1.07g
Cholesterol: 73.1mg
%
Sodium: 63.64mg
%
Potassium: 220.16mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.68g
Alcohol: 0g
Vitamin A: 0.36%
Vitamin C: 0%
Calcium: 1.29%
Iron: 4.97%
Vitamin D: 0%
Vitamin E: 1.16%
Vitamin K: 0.32%
Thiamin: 4.01%
Riboflavin: 5.77%
Niacin: 58.96%
Vitamin B6: 25.8%
Folate: 0.86%
Vitamin B12: 4.87%
Magnesium: 6.24%
Zinc: 5.73%
Selenium: 33.91%
Copper: 2.11%
Manganese: 0.73%
Pantothenic acid: 8.3%
Phosphorus: 19.61%
