Chicken, broilers or fryers, breast, meat only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Breast, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 85.8
Calories from Fat
% Daily Value
*
Total Fat: 1.86g
%
Saturated Fat: 0.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.64g
Cholesterol: 44.2mg
%
Sodium: 38.48mg
%
Potassium: 133.12mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.13g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 0%
Calcium: 0.78%
Iron: 3%
Vitamin D: 0%
Vitamin E: 0.7%
Vitamin K: 0.2%
Thiamin: 2.43%
Riboflavin: 3.49%
Niacin: 35.65%
Vitamin B6: 15.6%
Folate: 0.52%
Vitamin B12: 2.95%
Magnesium: 3.77%
Zinc: 3.47%
Selenium: 20.5%
Copper: 1.27%
Manganese: 0.44%
Pantothenic acid: 5.02%
Phosphorus: 11.86%
