Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Chicken, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 255.53
Calories from Fat
% Daily Value
*
Total Fat: 15.94g
%
Saturated Fat: 4.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.52g
Monounsaturated Fat: 6.25g
Cholesterol: 91.91mg
%
Sodium: 87.87mg
%
Potassium: 222.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.23g
Alcohol: 0g
Vitamin A: 4.06%
Vitamin C: 0%
Calcium: 1.52%
Iron: 7.63%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.44%
Riboflavin: 12.3%
Niacin: 32.11%
Vitamin B6: 15.66%
Folate: 1.77%
Vitamin B12: 4.88%
Magnesium: 5.56%
Zinc: 16.77%
Selenium: 29.15%
Copper: 3.89%
Manganese: 1.06%
Pantothenic acid: 11.22%
Phosphorus: 16.97%
