Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Chicken, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 253
Calories from Fat
% Daily Value
*
Total Fat: 15.78g
%
Saturated Fat: 4.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.49g
Monounsaturated Fat: 6.19g
Cholesterol: 91mg
%
Sodium: 87mg
%
Potassium: 220mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.97g
Alcohol: 0g
Vitamin A: 4.02%
Vitamin C: 0%
Calcium: 1.5%
Iron: 7.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.4%
Riboflavin: 12.18%
Niacin: 31.8%
Vitamin B6: 15.5%
Folate: 1.75%
Vitamin B12: 4.83%
Magnesium: 5.5%
Zinc: 16.6%
Selenium: 28.86%
Copper: 3.85%
Manganese: 1.05%
Pantothenic acid: 11.11%
Phosphorus: 16.8%
