Yogurt, fruit variety, nonfat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
Container (4.4 oz)
Container (6 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Container (8 oz)
Amount Per Serving
Calories: 215.65
Calories from Fat
% Daily Value
*
Total Fat: 0.45g
%
Saturated Fat: 0.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.11g
Cholesterol: 4.54mg
%
Sodium: 131.66mg
%
Potassium: 440.38mg
%
Total Carbohydrate: 43.13g
%
Fiber: 0g
%
Sugar: 43.13g
Protein: 9.99g
Alcohol: 0g
Vitamin A: 0.54%
Vitamin C: 2.65%
Calcium: 34.5%
Iron: 0.88%
Vitamin D: 0%
Vitamin E: 0.68%
Vitamin K: 3.12%
Thiamin: 6.05%
Riboflavin: 24.04%
Niacin: 1.14%
Vitamin B6: 4.54%
Folate: 5.11%
Vitamin B12: 17.78%
Magnesium: 8.51%
Zinc: 11.2%
Selenium: 19.46%
Copper: 1.25%
Manganese: 3.97%
Pantothenic acid: 0%
Phosphorus: 27.01%
