Yogurt, fruit variety, nonfat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Container (4.4 oz) Container (6 oz) Container (8 oz)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 232.75	Calories from Fat
% Daily Value^*

Total Fat: 0.49g	%

Saturated Fat: 0.29g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0.12g

Cholesterol: 4.9mg	%

Sodium: 142.1mg	%

Potassium: 475.3mg	%

Total Carbohydrate: 46.55g	%

Fiber: 0g	%

Sugar: 46.55g

Protein: 10.78g

Alcohol: 0g
Vitamin A: 0.59%	Vitamin C: 2.86%

Calcium: 37.24%	Iron: 0.95%

Vitamin D: 0%	Vitamin E: 0.73%

Vitamin K: 3.37%	Thiamin: 6.53%

Riboflavin: 25.94%	Niacin: 1.23%

Vitamin B6: 4.9%	Folate: 5.51%

Vitamin B12: 19.19%	Magnesium: 9.19%

Zinc: 12.09%	Selenium: 21%

Copper: 1.35%	Manganese: 4.29%

Pantothenic acid: 0%	Phosphorus: 29.16%