Yogurt, fruit variety, nonfat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (8 fl oz)
Container (4.4 oz)
Container (6 oz)
Container (8 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 95
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.05g
Cholesterol: 2mg
%
Sodium: 58mg
%
Potassium: 194mg
%
Total Carbohydrate: 19g
%
Fiber: 0g
%
Sugar: 19g
Protein: 4.4g
Alcohol: 0g
Vitamin A: 0.24%
Vitamin C: 1.17%
Calcium: 15.2%
Iron: 0.39%
Vitamin D: 0%
Vitamin E: 0.3%
Vitamin K: 1.38%
Thiamin: 2.67%
Riboflavin: 10.59%
Niacin: 0.5%
Vitamin B6: 2%
Folate: 2.25%
Vitamin B12: 7.83%
Magnesium: 3.75%
Zinc: 4.93%
Selenium: 8.57%
Copper: 0.55%
Manganese: 1.75%
Pantothenic acid: 0%
Phosphorus: 11.9%
