Pretzels, soft, unsalted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large
Medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small
Amount Per Serving
Calories: 209.56
Calories from Fat
% Daily Value
*
Total Fat: 1.92g
%
Saturated Fat: 0.43g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.59g
Monounsaturated Fat: 0.66g
Cholesterol: 1.86mg
%
Sodium: 427.8mg
%
Potassium: 54.56mg
%
Total Carbohydrate: 44.04g
%
Fiber: 1.05g
%
Sugar: 0.16g
Protein: 5.08g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.43%
Iron: 13.5%
Vitamin D: 0%
Vitamin E: 1.67%
Vitamin K: 2.09%
Thiamin: 16.95%
Riboflavin: 10.58%
Niacin: 13.24%
Vitamin B6: 0.62%
Folate: 3.72%
Vitamin B12: 0%
Magnesium: 3.26%
Zinc: 3.89%
Selenium: 15.23%
Copper: 3.91%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 4.9%
