Pretzels, soft, unsalted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Large
Medium
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 338
Calories from Fat
% Daily Value
*
Total Fat: 3.1g
%
Saturated Fat: 0.7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.95g
Monounsaturated Fat: 1.07g
Cholesterol: 3mg
%
Sodium: 690mg
%
Potassium: 88mg
%
Total Carbohydrate: 71.04g
%
Fiber: 1.7g
%
Sugar: 0.25g
Protein: 8.2g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.3%
Iron: 21.78%
Vitamin D: 0%
Vitamin E: 2.69%
Vitamin K: 3.38%
Thiamin: 27.33%
Riboflavin: 17.06%
Niacin: 21.35%
Vitamin B6: 1%
Folate: 6%
Vitamin B12: 0%
Magnesium: 5.25%
Zinc: 6.27%
Selenium: 24.57%
Copper: 6.3%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 7.9%
