Pretzels, soft, unsalted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 388.7
Calories from Fat
% Daily Value
*
Total Fat: 3.57g
%
Saturated Fat: 0.8g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.09g
Monounsaturated Fat: 1.23g
Cholesterol: 3.45mg
%
Sodium: 793.5mg
%
Potassium: 101.2mg
%
Total Carbohydrate: 81.7g
%
Fiber: 1.96g
%
Sugar: 0.29g
Protein: 9.43g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.65%
Iron: 25.04%
Vitamin D: 0%
Vitamin E: 3.09%
Vitamin K: 3.88%
Thiamin: 31.43%
Riboflavin: 19.62%
Niacin: 24.55%
Vitamin B6: 1.15%
Folate: 6.9%
Vitamin B12: 0%
Magnesium: 6.04%
Zinc: 7.21%
Selenium: 28.26%
Copper: 7.25%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 9.09%
