Wendy's International, Inc.
WENDY'S, French Fries
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Kid's Meal Serving
BIGGIE Serving
GREAT BIGGIE Serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium Serving
Amount Per Serving
Calories: 452.98
Calories from Fat
% Daily Value
*
Total Fat: 23.05g
%
Saturated Fat: 4.55g
%
Trans
Fat: 5.05g
Polyunsaturated Fat: 5.29g
Monounsaturated Fat: 12.1g
Cholesterol: 0mg
%
Sodium: 244.24mg
%
Potassium: 816.5mg
%
Total Carbohydrate: 56g
%
Fiber: 5.25g
%
Sugar: 0g
Protein: 5.52g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 12.07%
Calcium: 2.13%
Iron: 15.23%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 11.36%
Thiamin: 16.85%
Riboflavin: 5.26%
Niacin: 17.62%
Vitamin B6: 27.76%
Folate: 6.04%
Vitamin B12: 0%
Magnesium: 12.07%
Zinc: 5.02%
Selenium: 1.62%
Copper: 10.93%
Manganese: 18.18%
Pantothenic acid: 9.33%
Phosphorus: 19.45%
