Wendy's International, Inc.
WENDY'S, French Fries
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Medium Serving
Kid's Meal Serving
BIGGIE Serving
GREAT BIGGIE Serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 319
Calories from Fat
% Daily Value
*
Total Fat: 16.23g
%
Saturated Fat: 3.2g
%
Trans
Fat: 3.56g
Polyunsaturated Fat: 3.73g
Monounsaturated Fat: 8.52g
Cholesterol: 0mg
%
Sodium: 172mg
%
Potassium: 575mg
%
Total Carbohydrate: 39.44g
%
Fiber: 3.7g
%
Sugar: 0g
Protein: 3.89g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 8.5%
Calcium: 1.5%
Iron: 10.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 8%
Thiamin: 11.87%
Riboflavin: 3.71%
Niacin: 12.41%
Vitamin B6: 19.55%
Folate: 4.25%
Vitamin B12: 0%
Magnesium: 8.5%
Zinc: 3.53%
Selenium: 1.14%
Copper: 7.7%
Manganese: 12.8%
Pantothenic acid: 6.57%
Phosphorus: 13.7%
