Tortillas, ready-to-bake or -fry, flour, without added calcium
Comment:
Full unit description:
Tortilla, medium (approx 6" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Tortilla (approx 10" dia)
Tortilla (approx 12" dia)
Tortilla (approx 7-8" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tortilla, medium (approx 6" di
Amount Per Serving
Calories: 104
Calories from Fat
% Daily Value
*
Total Fat: 2.27g
%
Saturated Fat: 0.56g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 1.21g
Cholesterol: 0mg
%
Sodium: 152.96mg
%
Potassium: 41.92mg
%
Total Carbohydrate: 17.79g
%
Fiber: 1.06g
%
Sugar: 0g
Protein: 2.78g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.25%
Iron: 5.87%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.33%
Riboflavin: 5.52%
Niacin: 5.72%
Vitamin B6: 0.8%
Folate: 9.84%
Vitamin B12: 0%
Magnesium: 2.08%
Zinc: 1.51%
Selenium: 10.7%
Copper: 4.27%
Manganese: 7.39%
Pantothenic acid: 1.86%
Phosphorus: 3.97%