Crackers, saltines (includes oyster, soda, soup)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crushed
Cup oyster crackers
Cracker
Cracker, round large
Cracker, oyster
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cracker, rectangle
Amount Per Serving
Calories: 25.68
Calories from Fat
% Daily Value
*
Total Fat: 0.68g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0.22g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.42g
Cholesterol: 0mg
%
Sodium: 64.32mg
%
Potassium: 9.24mg
%
Total Carbohydrate: 4.25g
%
Fiber: 0.18g
%
Sugar: 0.02g
Protein: 0.55g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.41%
Iron: 1.88%
Vitamin D: 0%
Vitamin E: 0.3%
Vitamin K: 0.6%
Thiamin: 0.38%
Riboflavin: 1.58%
Niacin: 1.57%
Vitamin B6: 0.28%
Folate: 2.09%
Vitamin B12: 0%
Magnesium: 0.33%
Zinc: 0.33%
Selenium: 0.88%
Copper: 0.89%
Manganese: 1.96%
Pantothenic acid: 0.52%
Phosphorus: 0.61%
