Crackers, saltines (includes oyster, soda, soup)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, crushed Cracker Cracker, round large Cracker, oyster Cracker, rectangle

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 192.6	Calories from Fat
% Daily Value^*

Total Fat: 5.11g	%

Saturated Fat: 0.75g	%

Trans Fat: 1.62g

Polyunsaturated Fat: 0.56g

Monounsaturated Fat: 3.15g

Cholesterol: 0mg	%

Sodium: 482.4mg	%

Potassium: 69.3mg	%

Total Carbohydrate: 31.91g	%

Fiber: 1.35g	%

Sugar: 0.17g

Protein: 4.15g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 3.06%	Iron: 14.1%

Vitamin D: 0%	Vitamin E: 2.22%

Vitamin K: 4.5%	Thiamin: 2.85%

Riboflavin: 11.89%	Niacin: 11.81%

Vitamin B6: 2.09%	Folate: 15.64%

Vitamin B12: 0%	Magnesium: 2.48%

Zinc: 2.49%	Selenium: 6.62%

Copper: 6.71%	Manganese: 14.69%

Pantothenic acid: 3.93%	Phosphorus: 4.55%