Crackers, saltines (includes oyster, soda, soup)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, crushed Cup oyster crackers Cracker Cracker, round large Cracker, oyster Cracker, rectangle

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 428	Calories from Fat
% Daily Value^*

Total Fat: 11.35g	%

Saturated Fat: 1.66g	%

Trans Fat: 3.6g

Polyunsaturated Fat: 1.25g

Monounsaturated Fat: 7g

Cholesterol: 0mg	%

Sodium: 1072mg	%

Potassium: 154mg	%

Total Carbohydrate: 70.91g	%

Fiber: 3g	%

Sugar: 0.38g

Protein: 9.22g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 6.8%	Iron: 31.33%

Vitamin D: 0%	Vitamin E: 4.93%

Vitamin K: 10%	Thiamin: 6.33%

Riboflavin: 26.41%	Niacin: 26.25%

Vitamin B6: 4.65%	Folate: 34.75%

Vitamin B12: 0%	Magnesium: 5.5%

Zinc: 5.53%	Selenium: 14.71%

Copper: 14.9%	Manganese: 32.65%

Pantothenic acid: 8.74%	Phosphorus: 10.1%