Bread, rye, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice, large
Slice, thin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice, regular
Amount Per Serving
Calories: 68.16
Calories from Fat
% Daily Value
*
Total Fat: 0.86g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.35g
Cholesterol: 0mg
%
Sodium: 174mg
%
Potassium: 43.92mg
%
Total Carbohydrate: 12.74g
%
Fiber: 1.54g
%
Sugar: 1.02g
Protein: 2.26g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 0.08%
Calcium: 1.92%
Iron: 4.13%
Vitamin D: 0%
Vitamin E: 0.44%
Vitamin K: 0.39%
Thiamin: 6.11%
Riboflavin: 4.69%
Niacin: 4.52%
Vitamin B6: 0.89%
Folate: 6.18%
Vitamin B12: 0%
Magnesium: 2.58%
Zinc: 2%
Selenium: 11.66%
Copper: 2.45%
Manganese: 10.86%
Pantothenic acid: 0.75%
Phosphorus: 3.31%
