Bread, rye, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice, regular
Slice, thin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice, large
Amount Per Serving
Calories: 82.36
Calories from Fat
% Daily Value
*
Total Fat: 1.04g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 0.42g
Cholesterol: 0mg
%
Sodium: 210.25mg
%
Potassium: 53.07mg
%
Total Carbohydrate: 15.4g
%
Fiber: 1.86g
%
Sugar: 1.23g
Protein: 2.73g
Alcohol: 0g
Vitamin A: 0.05%
Vitamin C: 0.1%
Calcium: 2.32%
Iron: 4.99%
Vitamin D: 0%
Vitamin E: 0.53%
Vitamin K: 0.47%
Thiamin: 7.39%
Riboflavin: 5.66%
Niacin: 5.46%
Vitamin B6: 1.07%
Folate: 7.47%
Vitamin B12: 0%
Magnesium: 3.12%
Zinc: 2.42%
Selenium: 14.09%
Copper: 2.96%
Manganese: 13.12%
Pantothenic acid: 0.91%
Phosphorus: 4%
