Bread, rye, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice, large
Slice, regular
Slice, thin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 284
Calories from Fat
% Daily Value
*
Total Fat: 3.6g
%
Saturated Fat: 0.69g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.88g
Monounsaturated Fat: 1.44g
Cholesterol: 0mg
%
Sodium: 725mg
%
Potassium: 183mg
%
Total Carbohydrate: 53.1g
%
Fiber: 6.4g
%
Sugar: 4.23g
Protein: 9.4g
Alcohol: 0g
Vitamin A: 0.16%
Vitamin C: 0.33%
Calcium: 8%
Iron: 17.22%
Vitamin D: 0%
Vitamin E: 1.84%
Vitamin K: 1.63%
Thiamin: 25.47%
Riboflavin: 19.53%
Niacin: 18.82%
Vitamin B6: 3.7%
Folate: 25.75%
Vitamin B12: 0%
Magnesium: 10.75%
Zinc: 8.33%
Selenium: 48.57%
Copper: 10.2%
Manganese: 45.25%
Pantothenic acid: 3.14%
Phosphorus: 13.8%
