Bread, cracked-wheat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cubic inch Slice, large or thick Slice, regular Slice regular, crust not eaten Slice Slice, thin

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 24.44	Calories from Fat
% Daily Value^*

Total Fat: 0.37g	%

Saturated Fat: 0.09g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.06g

Monounsaturated Fat: 0.18g

Cholesterol: 0mg	%

Sodium: 50.57mg	%

Potassium: 16.64mg	%

Total Carbohydrate: 4.65g	%

Fiber: 0.52g	%

Sugar: 0g

Protein: 0.82g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.4%	Iron: 1.47%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 2.24%

Riboflavin: 1.33%	Niacin: 1.73%

Vitamin B6: 1.43%	Folate: 1.43%

Vitamin B12: 0.03%	Magnesium: 1.22%

Zinc: 0.78%	Selenium: 3.4%

Copper: 1.04%	Manganese: 6.44%

Pantothenic acid: 0.48%	Phosphorus: 1.44%