Bread, cracked-wheat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cubic inch Slice, large or thick Slice regular, crust not eaten Slice Slice, thin Slice thin, crust not eaten

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 65	Calories from Fat
% Daily Value^*

Total Fat: 0.98g	%

Saturated Fat: 0.23g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.17g

Monounsaturated Fat: 0.48g

Cholesterol: 0mg	%

Sodium: 134.5mg	%

Potassium: 44.25mg	%

Total Carbohydrate: 12.38g	%

Fiber: 1.38g	%

Sugar: 0g

Protein: 2.18g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 1.08%	Iron: 3.9%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 5.97%

Riboflavin: 3.53%	Niacin: 4.59%

Vitamin B6: 3.8%	Folate: 3.81%

Vitamin B12: 0.08%	Magnesium: 3.25%

Zinc: 2.07%	Selenium: 9.04%

Copper: 2.78%	Manganese: 17.14%

Pantothenic acid: 1.28%	Phosphorus: 3.83%