Bread, cracked-wheat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cubic inch Slice, large or thick Slice, regular Slice regular, crust not eaten Slice Slice, thin Slice thin, crust not eaten

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 260	Calories from Fat
% Daily Value^*

Total Fat: 3.9g	%

Saturated Fat: 0.92g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.68g

Monounsaturated Fat: 1.9g

Cholesterol: 0mg	%

Sodium: 538mg	%

Potassium: 177mg	%

Total Carbohydrate: 49.5g	%

Fiber: 5.5g	%

Sugar: 0g

Protein: 8.7g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 4.3%	Iron: 15.61%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 23.87%

Riboflavin: 14.12%	Niacin: 18.36%

Vitamin B6: 15.2%	Folate: 15.25%

Vitamin B12: 0.33%	Magnesium: 13%

Zinc: 8.27%	Selenium: 36.14%

Copper: 11.1%	Manganese: 68.55%

Pantothenic acid: 5.12%	Phosphorus: 15.3%