Bagels, oat bran
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3" dia)
Bagel (3-1/2" dia)
Bagel (4" dia)
Bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel, mini (2-1/2" dia)
Amount Per Serving
Calories: 66.3
Calories from Fat
% Daily Value
*
Total Fat: 0.31g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 131.82mg
%
Potassium: 29.9mg
%
Total Carbohydrate: 13.86g
%
Fiber: 0.94g
%
Sugar: 0.42g
Protein: 2.78g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 0.09%
Calcium: 0.31%
Iron: 4.45%
Vitamin D: 0%
Vitamin E: 0.43%
Vitamin K: 0.13%
Thiamin: 5.74%
Riboflavin: 5.17%
Niacin: 3.85%
Vitamin B6: 0.56%
Folate: 6.37%
Vitamin B12: 0%
Magnesium: 2.02%
Zinc: 1.56%
Selenium: 12.7%
Copper: 1.96%
Manganese: 11.22%
Pantothenic acid: 1.16%
Phosphorus: 2.86%
