Bagels, oat bran
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3" dia)
Bagel (3-1/2" dia)
Bagel, mini (2-1/2" dia)
Bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel (4" dia)
Amount Per Serving
Calories: 226.95
Calories from Fat
% Daily Value
*
Total Fat: 1.07g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.43g
Monounsaturated Fat: 0.22g
Cholesterol: 0mg
%
Sodium: 451.23mg
%
Potassium: 102.35mg
%
Total Carbohydrate: 47.44g
%
Fiber: 3.2g
%
Sugar: 1.45g
Protein: 9.52g
Alcohol: 0g
Vitamin A: 0.07%
Vitamin C: 0.3%
Calcium: 1.07%
Iron: 15.23%
Vitamin D: 0%
Vitamin E: 1.46%
Vitamin K: 0.45%
Thiamin: 19.64%
Riboflavin: 17.7%
Niacin: 13.17%
Vitamin B6: 1.91%
Folate: 21.81%
Vitamin B12: 0%
Magnesium: 6.9%
Zinc: 5.34%
Selenium: 43.48%
Copper: 6.72%
Manganese: 38.4%
Pantothenic acid: 3.96%
Phosphorus: 9.79%
