Bagels, cinnamon-raisin, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3" dia)
Bagel (3-1/2" dia)
Bagel (4" dia)
Bagel, mini (2-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel (4-1/2" dia)
Amount Per Serving
Calories: 323.4
Calories from Fat
% Daily Value
*
Total Fat: 1.98g
%
Saturated Fat: 0.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.79g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 380.6mg
%
Potassium: 179.3mg
%
Total Carbohydrate: 65.23g
%
Fiber: 2.75g
%
Sugar: 7.07g
Protein: 11.66g
Alcohol: 0g
Vitamin A: 1.56%
Vitamin C: 1.1%
Calcium: 2.2%
Iron: 24.99%
Vitamin D: 0%
Vitamin E: 1.86%
Vitamin K: 1.1%
Thiamin: 24.2%
Riboflavin: 17.34%
Niacin: 16.4%
Vitamin B6: 3.3%
Folate: 28.05%
Vitamin B12: 0%
Magnesium: 6.33%
Zinc: 5.94%
Selenium: 52.33%
Copper: 8.8%
Manganese: 18.04%
Pantothenic acid: 0.52%
Phosphorus: 9.13%
