Bagels, cinnamon-raisin, toasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Bagel (3" dia) Bagel (3-1/2" dia) Bagel (4" dia) Bagel, mini (2-1/2" dia) Bagel (4-1/2" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 294	Calories from Fat
% Daily Value^*

Total Fat: 1.8g	%

Saturated Fat: 0.3g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.72g

Monounsaturated Fat: 0.19g

Cholesterol: 0mg	%

Sodium: 346mg	%

Potassium: 163mg	%

Total Carbohydrate: 59.3g	%

Fiber: 2.5g	%

Sugar: 6.43g

Protein: 10.6g

Alcohol: 0g
Vitamin A: 1.42%	Vitamin C: 1%

Calcium: 2%	Iron: 22.72%

Vitamin D: 0%	Vitamin E: 1.69%

Vitamin K: 1%	Thiamin: 22%

Riboflavin: 15.76%	Niacin: 14.91%

Vitamin B6: 3%	Folate: 25.5%

Vitamin B12: 0%	Magnesium: 5.75%

Zinc: 5.4%	Selenium: 47.57%

Copper: 8%	Manganese: 16.4%

Pantothenic acid: 0.47%	Phosphorus: 8.3%