Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Block
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Block
Amount Per Serving
Calories: 56.7
Calories from Fat
% Daily Value
*
Total Fat: 3.38g
%
Saturated Fat: 0.7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.45g
Monounsaturated Fat: 0.99g
Cholesterol: 0mg
%
Sodium: 9.72mg
%
Potassium: 119.88mg
%
Total Carbohydrate: 1.37g
%
Fiber: 0.73g
%
Sugar: 0.49g
Protein: 6.63g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.27%
Calcium: 16.28%
Iron: 7.25%
Vitamin D: 0%
Vitamin E: 0.04%
Vitamin K: 2.43%
Thiamin: 3.24%
Riboflavin: 3%
Niacin: 0.41%
Vitamin B6: 2.88%
Folate: 3.85%
Vitamin B12: 0%
Magnesium: 7.49%
Zinc: 4.48%
Selenium: 11.46%
Copper: 8.63%
Manganese: 25.31%
Pantothenic acid: 0.89%
Phosphorus: 9.8%
