Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Block
Block
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 88.2
Calories from Fat
% Daily Value
*
Total Fat: 5.25g
%
Saturated Fat: 1.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.26g
Monounsaturated Fat: 1.54g
Cholesterol: 0mg
%
Sodium: 15.12mg
%
Potassium: 186.48mg
%
Total Carbohydrate: 2.13g
%
Fiber: 1.13g
%
Sugar: 0.76g
Protein: 10.32g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.42%
Calcium: 25.33%
Iron: 11.27%
Vitamin D: 0%
Vitamin E: 0.06%
Vitamin K: 3.78%
Thiamin: 5.04%
Riboflavin: 4.67%
Niacin: 0.64%
Vitamin B6: 4.47%
Folate: 5.99%
Vitamin B12: 0%
Magnesium: 11.66%
Zinc: 6.97%
Selenium: 17.82%
Copper: 13.42%
Manganese: 39.38%
Pantothenic acid: 1.39%
Phosphorus: 15.25%
