Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Block
Block
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 70
Calories from Fat
% Daily Value
*
Total Fat: 4.17g
%
Saturated Fat: 0.86g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.79g
Monounsaturated Fat: 1.23g
Cholesterol: 0mg
%
Sodium: 12mg
%
Potassium: 148mg
%
Total Carbohydrate: 1.69g
%
Fiber: 0.9g
%
Sugar: 0.6g
Protein: 8.19g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.33%
Calcium: 20.1%
Iron: 8.94%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 3%
Thiamin: 4%
Riboflavin: 3.71%
Niacin: 0.51%
Vitamin B6: 3.55%
Folate: 4.75%
Vitamin B12: 0%
Magnesium: 9.25%
Zinc: 5.53%
Selenium: 14.14%
Copper: 10.65%
Manganese: 31.25%
Pantothenic acid: 1.1%
Phosphorus: 12.1%
