Mollusks, oyster, eastern, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, undrained
Oz, drained
Can (12 oz), oysters and liqui
Oyster
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, drained
Amount Per Serving
Calories: 111.78
Calories from Fat
% Daily Value
*
Total Fat: 4g
%
Saturated Fat: 1.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.2g
Monounsaturated Fat: 0.41g
Cholesterol: 89.1mg
%
Sodium: 181.44mg
%
Potassium: 370.98mg
%
Total Carbohydrate: 6.33g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.44g
Alcohol: 0g
Vitamin A: 9.72%
Vitamin C: 13.5%
Calcium: 7.29%
Iron: 60.3%
Vitamin D: 0%
Vitamin E: 6.85%
Vitamin K: 0.2%
Thiamin: 16.2%
Riboflavin: 15.82%
Niacin: 10.08%
Vitamin B6: 7.7%
Folate: 3.65%
Vitamin B12: 516.51%
Magnesium: 21.87%
Zinc: 982.26%
Selenium: 82.85%
Copper: 361.34%
Manganese: 36.45%
Pantothenic acid: 2.92%
Phosphorus: 22.52%
