Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Sardine
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can
Amount Per Serving
Calories: 688.2
Calories from Fat
% Daily Value
*
Total Fat: 38.7g
%
Saturated Fat: 9.94g
%
Trans
Fat: 0g
Polyunsaturated Fat: 7.81g
Monounsaturated Fat: 17.84g
Cholesterol: 225.7mg
%
Sodium: 1531.8mg
%
Potassium: 1261.7mg
%
Total Carbohydrate: 2.74g
%
Fiber: 0.37g
%
Sugar: 1.59g
Protein: 77.18g
Alcohol: 0g
Vitamin A: 10.58%
Vitamin C: 6.17%
Calcium: 88.8%
Iron: 47.28%
Vitamin D: 444%
Vitamin E: 26.51%
Vitamin K: 1.85%
Thiamin: 10.85%
Riboflavin: 50.71%
Niacin: 77.7%
Vitamin B6: 22.76%
Folate: 22.2%
Vitamin B12: 555%
Magnesium: 31.45%
Zinc: 34.53%
Selenium: 214.6%
Copper: 50.32%
Manganese: 38.11%
Pantothenic acid: 27.01%
Phosphorus: 135.42%
