Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume Can Sardine

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 186	Calories from Fat
% Daily Value^*

Total Fat: 10.46g	%

Saturated Fat: 2.69g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.11g

Monounsaturated Fat: 4.82g

Cholesterol: 61mg	%

Sodium: 414mg	%

Potassium: 341mg	%

Total Carbohydrate: 0.74g	%

Fiber: 0.1g	%

Sugar: 0.43g

Protein: 20.86g

Alcohol: 0g
Vitamin A: 2.86%	Vitamin C: 1.67%

Calcium: 24%	Iron: 12.78%

Vitamin D: 120%	Vitamin E: 7.16%

Vitamin K: 0.5%	Thiamin: 2.93%

Riboflavin: 13.71%	Niacin: 21%

Vitamin B6: 6.15%	Folate: 6%

Vitamin B12: 150%	Magnesium: 8.5%

Zinc: 9.33%	Selenium: 58%

Copper: 13.6%	Manganese: 10.3%

Pantothenic acid: 7.3%	Phosphorus: 36.6%