Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can
Sardine
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 165.54
Calories from Fat
% Daily Value
*
Total Fat: 9.31g
%
Saturated Fat: 2.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.88g
Monounsaturated Fat: 4.29g
Cholesterol: 54.29mg
%
Sodium: 368.46mg
%
Potassium: 303.49mg
%
Total Carbohydrate: 0.66g
%
Fiber: 0.09g
%
Sugar: 0.38g
Protein: 18.57g
Alcohol: 0g
Vitamin A: 2.55%
Vitamin C: 1.48%
Calcium: 21.36%
Iron: 11.37%
Vitamin D: 106.8%
Vitamin E: 6.38%
Vitamin K: 0.45%
Thiamin: 2.61%
Riboflavin: 12.2%
Niacin: 18.69%
Vitamin B6: 5.47%
Folate: 5.34%
Vitamin B12: 133.5%
Magnesium: 7.57%
Zinc: 8.31%
Selenium: 51.62%
Copper: 12.1%
Manganese: 9.17%
Pantothenic acid: 6.5%
Phosphorus: 32.57%
