Fish, mackerel, jack, canned, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Oz, boneless
Cubic inch
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (15 oz)
Amount Per Serving
Calories: 563.16
Calories from Fat
% Daily Value
*
Total Fat: 22.74g
%
Saturated Fat: 6.7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.96g
Monounsaturated Fat: 8.03g
Cholesterol: 285.19mg
%
Sodium: 1368.19mg
%
Potassium: 700.34mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 83.72g
Alcohol: 0g
Vitamin A: 31.26%
Vitamin C: 5.42%
Calcium: 87%
Iron: 40.91%
Vitamin D: 227.43%
Vitamin E: 18.5%
Vitamin K: 0.45%
Thiamin: 9.63%
Riboflavin: 45.02%
Niacin: 111.55%
Vitamin B6: 37.91%
Folate: 4.51%
Vitamin B12: 417.56%
Magnesium: 33.39%
Zinc: 24.55%
Selenium: 194.42%
Copper: 26.53%
Manganese: 7.22%
Pantothenic acid: 11.01%
Phosphorus: 108.66%
