Fish, mackerel, jack, canned, drained solids

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Oz, boneless Cubic inch Can (15 oz)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 296.4	Calories from Fat
% Daily Value^*

Total Fat: 11.97g	%

Saturated Fat: 3.53g	%

Trans Fat: 0g

Polyunsaturated Fat: 3.14g

Monounsaturated Fat: 4.23g

Cholesterol: 150.1mg	%

Sodium: 720.1mg	%

Potassium: 368.6mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 44.06g

Alcohol: 0g
Vitamin A: 16.45%	Vitamin C: 2.85%

Calcium: 45.79%	Iron: 21.53%

Vitamin D: 119.7%	Vitamin E: 9.74%

Vitamin K: 0.24%	Thiamin: 5.07%

Riboflavin: 23.69%	Niacin: 58.71%

Vitamin B6: 19.95%	Folate: 2.38%

Vitamin B12: 219.77%	Magnesium: 17.58%

Zinc: 12.92%	Selenium: 102.33%

Copper: 13.97%	Manganese: 3.8%

Pantothenic acid: 5.8%	Phosphorus: 57.19%