Fish, mackerel, jack, canned, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Oz, boneless
Can (15 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cubic inch
Amount Per Serving
Calories: 24.96
Calories from Fat
% Daily Value
*
Total Fat: 1.01g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 0.36g
Cholesterol: 12.64mg
%
Sodium: 60.64mg
%
Potassium: 31.04mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.71g
Alcohol: 0g
Vitamin A: 1.39%
Vitamin C: 0.24%
Calcium: 3.86%
Iron: 1.81%
Vitamin D: 10.08%
Vitamin E: 0.82%
Vitamin K: 0.02%
Thiamin: 0.43%
Riboflavin: 2%
Niacin: 4.94%
Vitamin B6: 1.68%
Folate: 0.2%
Vitamin B12: 18.51%
Magnesium: 1.48%
Zinc: 1.09%
Selenium: 8.62%
Copper: 1.18%
Manganese: 0.32%
Pantothenic acid: 0.49%
Phosphorus: 4.82%
