Fish, herring, Atlantic, kippered
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz, boneless
Fillet, large (7" x 2-1/4" x 1
Fillet, medium (5" x 1-3/4" x
Fillet, small (2-3/8" x 1-3/8"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cubic inch, boneless
Amount Per Serving
Calories: 36.89
Calories from Fat
% Daily Value
*
Total Fat: 2.1g
%
Saturated Fat: 0.47g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 0.87g
Cholesterol: 13.94mg
%
Sodium: 156.06mg
%
Potassium: 75.99mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.18g
Alcohol: 0g
Vitamin A: 0.46%
Vitamin C: 0.28%
Calcium: 1.43%
Iron: 1.43%
Vitamin D: 5.1%
Vitamin E: 1.3%
Vitamin K: 0.02%
Thiamin: 1.43%
Riboflavin: 3.19%
Niacin: 3.74%
Vitamin B6: 3.51%
Folate: 0.6%
Vitamin B12: 52.98%
Magnesium: 1.96%
Zinc: 1.54%
Selenium: 12.77%
Copper: 1.15%
Manganese: 0.43%
Pantothenic acid: 1.5%
Phosphorus: 5.53%
