Fish, herring, Atlantic, kippered

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Oz, boneless Cubic inch, boneless Fillet, large (7" x 2-1/4" x 1 Fillet, medium (5" x 1-3/4" x Fillet, small (2-3/8" x 1-3/8"

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 217	Calories from Fat
% Daily Value^*

Total Fat: 12.37g	%

Saturated Fat: 2.79g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.92g

Monounsaturated Fat: 5.11g

Cholesterol: 82mg	%

Sodium: 918mg	%

Potassium: 447mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 24.58g

Alcohol: 0g
Vitamin A: 2.7%	Vitamin C: 1.67%

Calcium: 8.4%	Iron: 8.39%

Vitamin D: 30%	Vitamin E: 7.66%

Vitamin K: 0.13%	Thiamin: 8.4%

Riboflavin: 18.76%	Niacin: 22.01%

Vitamin B6: 20.65%	Folate: 3.5%

Vitamin B12: 311.67%	Magnesium: 11.5%

Zinc: 9.07%	Selenium: 75.14%

Copper: 6.75%	Manganese: 2.5%

Pantothenic acid: 8.8%	Phosphorus: 32.5%