Fish, herring, Atlantic, kippered
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cubic inch, boneless
Fillet, large (7" x 2-1/4" x 1
Fillet, medium (5" x 1-3/4" x
Fillet, small (2-3/8" x 1-3/8"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz, boneless
Amount Per Serving
Calories: 61.52
Calories from Fat
% Daily Value
*
Total Fat: 3.51g
%
Saturated Fat: 0.79g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.83g
Monounsaturated Fat: 1.45g
Cholesterol: 23.25mg
%
Sodium: 260.25mg
%
Potassium: 126.73mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.97g
Alcohol: 0g
Vitamin A: 0.77%
Vitamin C: 0.47%
Calcium: 2.38%
Iron: 2.38%
Vitamin D: 8.51%
Vitamin E: 2.17%
Vitamin K: 0.04%
Thiamin: 2.38%
Riboflavin: 5.32%
Niacin: 6.24%
Vitamin B6: 5.85%
Folate: 0.99%
Vitamin B12: 88.36%
Magnesium: 3.26%
Zinc: 2.57%
Selenium: 21.3%
Copper: 1.91%
Manganese: 0.71%
Pantothenic acid: 2.49%
Phosphorus: 9.21%
