Fish, herring, Atlantic, pickled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Cubic inch
Piece (1-3/4" x 7/8" x 1/2")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz, boneless
Amount Per Serving
Calories: 74.28
Calories from Fat
% Daily Value
*
Total Fat: 5.1g
%
Saturated Fat: 0.68g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 3.39g
Cholesterol: 3.69mg
%
Sodium: 246.65mg
%
Potassium: 19.56mg
%
Total Carbohydrate: 2.73g
%
Fiber: 0g
%
Sugar: 2.19g
Protein: 4.02g
Alcohol: 0g
Vitamin A: 4.88%
Vitamin C: 0%
Calcium: 2.18%
Iron: 1.92%
Vitamin D: 48.2%
Vitamin E: 2.41%
Vitamin K: 0.07%
Thiamin: 0.68%
Riboflavin: 2.32%
Niacin: 4.68%
Vitamin B6: 2.41%
Folate: 0.14%
Vitamin B12: 20.18%
Magnesium: 0.57%
Zinc: 1%
Selenium: 23.69%
Copper: 1.49%
Manganese: 0.57%
Pantothenic acid: 0.23%
Phosphorus: 2.52%
