Fish, herring, Atlantic, pickled

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume Oz, boneless Cubic inch Piece (1-3/4" x 7/8" x 1/2")

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 262	Calories from Fat
% Daily Value^*

Total Fat: 18g	%

Saturated Fat: 2.38g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.68g

Monounsaturated Fat: 11.95g

Cholesterol: 13mg	%

Sodium: 870mg	%

Potassium: 69mg	%

Total Carbohydrate: 9.64g	%

Fiber: 0g	%

Sugar: 7.71g

Protein: 14.19g

Alcohol: 0g
Vitamin A: 17.2%	Vitamin C: 0%

Calcium: 7.7%	Iron: 6.78%

Vitamin D: 170%	Vitamin E: 8.51%

Vitamin K: 0.25%	Thiamin: 2.4%

Riboflavin: 8.18%	Niacin: 16.5%

Vitamin B6: 8.5%	Folate: 0.5%

Vitamin B12: 71.17%	Magnesium: 2%

Zinc: 3.53%	Selenium: 83.57%

Copper: 5.25%	Manganese: 2%

Pantothenic acid: 0.81%	Phosphorus: 8.9%