Fish, herring, Atlantic, pickled

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Oz, boneless Cubic inch Piece (1-3/4" x 7/8" x 1/2")

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 366.8	Calories from Fat
% Daily Value^*

Total Fat: 25.2g	%

Saturated Fat: 3.33g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.35g

Monounsaturated Fat: 16.73g

Cholesterol: 18.2mg	%

Sodium: 1218mg	%

Potassium: 96.6mg	%

Total Carbohydrate: 13.5g	%

Fiber: 0g	%

Sugar: 10.79g

Protein: 19.87g

Alcohol: 0g
Vitamin A: 24.08%	Vitamin C: 0%

Calcium: 10.78%	Iron: 9.49%

Vitamin D: 238%	Vitamin E: 11.91%

Vitamin K: 0.35%	Thiamin: 3.36%

Riboflavin: 11.45%	Niacin: 23.1%

Vitamin B6: 11.9%	Folate: 0.7%

Vitamin B12: 99.63%	Magnesium: 2.8%

Zinc: 4.95%	Selenium: 117%

Copper: 7.35%	Manganese: 2.8%

Pantothenic acid: 1.13%	Phosphorus: 12.46%