Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package
Steak
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving
Amount Per Serving
Calories: 173.04
Calories from Fat
% Daily Value
*
Total Fat: 15.12g
%
Saturated Fat: 6.46g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 6.18g
Cholesterol: 39.76mg
%
Sodium: 38.08mg
%
Potassium: 130.48mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 9.24g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.67%
Iron: 5.79%
Vitamin D: 0%
Vitamin E: 0.59%
Vitamin K: 1.19%
Thiamin: 1.46%
Riboflavin: 5.07%
Niacin: 12.83%
Vitamin B6: 6.89%
Folate: 0.98%
Vitamin B12: 25.29%
Magnesium: 2.24%
Zinc: 13.55%
Selenium: 10.4%
Copper: 1.76%
Manganese: 0.48%
Pantothenic acid: 1.98%
Phosphorus: 7.45%
