Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Package Serving Steak

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 309	Calories from Fat
% Daily Value^*

Total Fat: 27g	%

Saturated Fat: 11.54g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.49g

Monounsaturated Fat: 11.04g

Cholesterol: 71mg	%

Sodium: 68mg	%

Potassium: 233mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 16.5g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 1.2%	Iron: 10.33%

Vitamin D: 0%	Vitamin E: 1.04%

Vitamin K: 2.13%	Thiamin: 2.6%

Riboflavin: 9.06%	Niacin: 22.92%

Vitamin B6: 12.3%	Folate: 1.75%

Vitamin B12: 45.17%	Magnesium: 4%

Zinc: 24.2%	Selenium: 18.57%

Copper: 3.15%	Manganese: 0.85%

Pantothenic acid: 3.54%	Phosphorus: 13.3%