Beef, variety meats and by-products, brain, cooked, pan-fried

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Piece, cooked, excluding refus

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 196	Calories from Fat
% Daily Value^*

Total Fat: 15.83g	%

Saturated Fat: 3.74g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.31g

Monounsaturated Fat: 3.98g

Cholesterol: 1995mg	%

Sodium: 158mg	%

Potassium: 354mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 12.57g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 5.5%

Calcium: 0.9%	Iron: 12.33%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 8.67%

Riboflavin: 15.29%	Niacin: 18.9%

Vitamin B6: 19.5%	Folate: 1.5%

Vitamin B12: 253.33%	Magnesium: 3.75%

Zinc: 9%	Selenium: 37.14%

Copper: 11%	Manganese: 1.6%

Pantothenic acid: 5.7%	Phosphorus: 38.6%